Why Exercise is Good for Seniors–and How You Motivate Yourself To Do It
If you think growing older is an excuse to stop caring about fitness, you’re wrong. In fact, this article from HelpGuide says:
A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years.
Want to learn some senior-friendly exercise and physical fitness activities to boost your retirement years? Read the full article to find out.